june, 2017

10jun6:45 am8:00 amMbC Bicycle Academy Module 4- How to Master Climbs

MbC Bicycle Academy Module 4- How to Master Climbs

Event Details

Climbing Techniques will be taught by experienced cyclists of our club. This session is very important and should be attended by all our members who intend to participate in our Tour de Mountains initiative.
  1. Optimum gear ratios and how to engage gears while climbing
  2.  How to avoid cramps during and post climbs
  3. How to reduse stress on your legs while climbing
  4. Cadense training
  5. Pre and Post climb workouts
These topics will be covered during the session

Time

(Saturday) 6:45 am - 8:00 am

Location

Mangalore bicycle club- Club Office

Prakash offset compound, Navbharath circle

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